Class Descriptions

Powerful Vinyasa Flow 

Monday 6PM to 7PM

Taught by Lydia Benson

In this dynamic, fast-paced vinyasa class, you will flow through challenging sequences designed to improve your strength and endurance. You’ll build muscle and improve your flexibility, and ultimately feel stronger and at ease in your mind and body. Some yoga experience recommended.

Yoga for Climbers

Tuesday 6PM to 6:30PM and Tuesday 6:30PM to 7PM

Taught by Jessica Reddick

Based on the Ashtanga primary series, these 30-minute classes are the perfect complement to your climbing. You’ll develop hip, hamstring, and shoulder flexibility, while improving balance to boost your climbing. All levels welcome! 

Vinyasa Flow (All Levels) 

Wednesday 6PM to 7PM

Taught by Lauren Nugent

In this class, you’ll flow through a series of breath-synchronized postures and build strength and flexibility. Appropriate for all ability levels, our classes offer options for beginners and challenges for more advanced practitioners. 

Vinyasa Flow (All Levels)

Saturday 10:30AM to 11:30AM

Taught by Annaka Silvia

This class combines breath and movement, a perfect warming experience. Deepen your communication with the body and find your edge. Movement is an integral part of this practice. Expect to wake the entire body and dive into breath awareness.  Annaka blends traditional Vini-Hatha styles with modern mobility.  There will be options to increase, or decrease difficulty based on students’ needs. Accessible to all attendees. 

Candlelit Relax and Restore

Sunday 6PM to 7PM

Taught by Lydia Benson

Welcome to your ultimate stretch and recovery class! Lydia will guide you through a sequence of gentle movements that focus on improving range of motion, restorative postures, breath work, and meditation. Perfect for anyone looking to relax and unwind.