In this dynamic & fast-paced vinyasa class, you will flow through challenging sequences designed to improve your strength & endurance. You’ll build muscle & improve your flexibility. Some yoga experience recommended.

Reset body and mind with this recovery practice. This class teaches students how to engage in self massage for a speedy recovery post climb. Learn simple techniques to address deep-seated tensions in the muscles using Myofacial tools. We incorporate slow intentional movements with a focus on breath control and release.

30 minute classes are the perfect compliment to your climbing. Develop hip, hamstring, & shoulder flexibility while improving balance to boost your climbing. All levels welcome!

Flow through a series of breath-synchronized postures & build strength & flexibility.

In this class, you’ll flow through a series of breath-synchronized postures & build strength & flexibility. Appropriate for all ability levels, our classes offer options for beginners and challenges for more advanced practitioners.

Restorative yoga moves through slow pose work. Each pose lasting 2-5 min allowing the body to fully relax into a supported space.  All poses are adapted to the individual and made accessible with the use of props. Mindful guidance of the breath and simple meditative approach allows for a relaxing practice.

Welcome to your ultimate stretch & recovery class! Lydia will guide you through a sequence of gentle movements that focus on improving range of motion, restorative postures, breath work & meditation. Perfect for anyone looking to relax & unwind.