Our Yoga Studio offers Ashtanga Led Half-Primary Series Mondays, Tuesdays, and Thursdays 6 – 7:15pm.
(New class All-Levels Vinyasa class will begin September 6th 6-7:15pm)
Intro to Half Primary Series
Our Led Half-Primary Series is a modified version of the full Ashtanga Primary Series. In this class, we will move through Sun Salutations (Surya Namaskara A and B), the standing postures, half of the seated postures, and the finishing sequence. Once we get to seated series, there is a vinyasa between each pose. Vinyasas are optional; you may choose to skip them between sides. Initially, completing a vinyasa between each pose may be challenging, but in time, you will notice how much strength and stamina you gain in your practice through doing them. At some point, we hope to add the traditional Mysore style classes to the schedule.
All-Levels Vinyasa (Coming in September)